At last week’s Wellness Luncheon our speaker, Michelle Russell, Certified Holistic Healthcare Practitioner, presented the What, Why, and How of Wellness: Creating and Sustaining a Healthy Lifestyle. By request, Michelle has provided a copy of her full PowerPoint presentation. The PDF version can be downloaded here: creating-and-sustaining-a-healthy-lifestyle.pdf
The steps to Creating and Sustaining a Health Lifestyle:
- Write it down!
Your goal (WHAT) and motivation (WHY)
- Set up your support system
- Refuse to make excuses
- Make simple healthy swaps
- Accountability: 30-day challenge – Buddy system
- Be prepared
- Put yourself on your calendar
- Blend – vs – Balance
- Journal your progress
- Avoid guilt by using the 80/20 Rule
Thank you, Michelle, for an informative and inspiring presentation!