HIIT (High Intensity Interval Training) class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind. Modifications for all fitness levels are provided.  Equipment: Anything Goes. If you have a lot of joint pain and don’t ever want to jump…this class is NOT for you.

Fitness Trainers: Mike & Julie Hendrickson

*Additional classes are available at Mike & Julie’s studio at no cost to DECC employees. For more Destination Fitness (DF) classes and descriptions, click here to visit their website.

View the full calendar, click here.