The Simple Green Smoothie Formula

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Build your custom smoothie using the following formula:

2 CUPS LEAFY GREENS:
-spinach
-kale
-romaine
-bok choy
-swiss chard
-collards
-dandelion

2 CUPS LIQUID BASE:
-water
-coconut water
-coconut milk
-almond milk

3 CUPS RIPE FRUIT:
-banana
-mango
-berries
-orange
-avocado
-peach
-pear
-apple
-pineapple
-grapes

….BOOST IT! (optional):
-chia seeds
-coconut oil
-almond butter
-hemp seeds
-hemp protein powder
-flax seeds
-cacao
-cinnamon
-acai powder

Directions

Blend leafy greens and liquid base together first.
Add fruits and blend again.
**Use at least one frozen fruit to chill smoothie.
(Yields about 32 ounces and serves 2.)

Submitted by Mary Sullivan

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